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  Get ready for quick, meaningful workouts that connect your fitness with your faith. 

Partner with us to strengthen women through faith and fitness.

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Inclined Chest Press

 “The Lord is my strength and my shield.” — Psalm 28:7 

Bended Knee Raises

 “Strengthen my steps according to Your word.” — Psalm 119:133 

Leg Raises

 “He makes my feet like the feet of a deer; He enables me to stand on the heights.” — Psalm 18:33 

Elevated Sumo Squats with Kettlebells

“She girds herself with strength and makes her arms strong.” — Proverbs 31:17 

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