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Get ready for quick, meaningful workouts that connect your fitness with your faith.
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Inclined Chest Press
“The Lord is my strength and my shield.” — Psalm 28:7
Bended Knee Raises
“Strengthen my steps according to Your word.” — Psalm 119:133
Leg Raises
“He makes my feet like the feet of a deer; He enables me to stand on the heights.” — Psalm 18:33
Elevated Sumo Squats with Kettlebells
“She girds herself with strength and makes her arms strong.” — Proverbs 31:17
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